Is Green Tea Effective for Weight Loss?

So the Chinese have been drinking green tea for about 4,000 years. They're into herbs and stuff, and they believe green tea can help you lose weight. Take, for example, the Japanese. Their society is literally addicted to green tea, with local demand exceeding local supply of high-quality green tea. It's also worth noting that overweight Japanese are uncommon. They attribute it all to their insatiable desire for green tea.

green tea for weight loss

So, the question is, are green tea weight loss diets feasible?

The simple answer is a resounding yes! Green tea weight loss diets revolve around the time-tested reliability of green tea to help with weight loss, whether through drinking green tea or through dietary supplements.

First let's put forward the benefits of green tea on the body. 

Green Tea's Metabolic Advantages

Many of the benefits of green tea are attributed to a powerful antioxidant known as catechin polyphenols, which can be found in the tea. The antioxidant can increase the body's ability to burn fuel and release calories as heat. Green tea has been shown in studies to increase energy expenditure or metabolism. The metabolic rate is increased by up to 4% over a 24-hour period. In short, green tea boosts your metabolism, lowering your chances of gaining weight.

Green Tea's Appetite-Reducing Properties

If you blame your appetite on an uncontrollable desire for food, green tea and weight loss may be just what you need. Because of its ability to regulate blood sugar levels, green tea is known as an appetite suppressant. According to research, the polyphenols in green tea have the ability to suppress Leptin, a protein that plays an important role in increasing appetite.

Green Tea's Fat Absorption Advantages

Green tea contains three major components that can aid in fat loss. These ingredients include catechins, caffeine, and theanine, which can inhibit gastric and pancreatic lipase, enzymes that digest and store fat in a healthy form. Drinking green tea after a meal can help to slow the rise of blood sugar and thus prevents fat storage in the body.

Green Tea's Calorie-Counting Advantages

Start counting calories in your morning coffee and see what you find. Double cream, double sugar, mocha, frappucinno, and other similar beverages are wreaking havoc on your waistline. If you need a caffeine fix in the morning but don't want to add calories to your diet, green tea and weight loss brew is for you.

The Scientific Evidence for Green Tea Weight Loss

The Research:

William Rumpler, a physiologist, is currently researching the effects of green tea on the body's energy expenditure and fat oxidation when exposed to green tea. In English, this refers to your body's production of energy for you to work and its proclivity to burn fat for fuel. You can lose weight in either of these ways.

The caffeine in green tea is the only weight-loss component that has been identified. When they had other subjects drink caffeinated water instead of full-strength green tea, they got strange results. Not surprisingly, subjects who consumed full-strength green tea had significantly higher levels of energy expenditure and fat oxidation in their bodies.

The Implications: 

All they could do was attribute green tea's weight-loss effects to confounding variables. Simply put, they have no idea what it is about green tea that helps people lose weight. The only thing scientists are certain of is that it aids in weight loss. More research in this area is likely to identify what causes you to lose weight when you drink green tea.

But, regardless of what research finds, green tea weight loss diets have already proven to be effective. That is all that matters.

The Extras:

Other studies on green tea show that it not only helps you lose weight, but it also helps you live a healthier life: antioxidants help clean up the harmful free radicals that float around in your body, your intestinal track is less likely to absorb excess cholesterol, and your risk of cancer is significantly reduced.

What more could you want from green tea diets? You get everything you want and more for only a couple of cups a day.

The Conclusion

Green tea weight loss diets not only help you lose weight, but they do so in a healthy and natural way. There's no need to consume chemical toxins to lose weight, or to undergo costly surgical procedures that will leave a scar on your body. All you need is a healthy lifestyle paired with a green tea weight loss diet, and you'll be on your way to a slim and healthy future.

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