The Top 10 Most Nutritious Foods to Power Your Health

This comprehensive article examines the top 10 most nutritious whole foods backed by scientific research. Discover which choices pack the biggest nutrient punch gram for gram, providing vitamins, minerals, healthy fats and plant compounds shown to support weight management, disease prevention and overall optimal health. Learn how adding salmon, broccoli, sweet potatoes, leafy greens, berries, nuts/seeds, beans/legumes, olive oil, yogurt and eggs to your diet can maximize your nutritional intake.

Salmon

A powerhouse of nutrition, salmon provides:

- Protein (High Quality) 

- Omega-3's DHA/EPA (Brain & Heart Health)

- Vitamins B12 & D (Mood, Bones, Immunity)

- Selenium (Antioxidant Defense)

Broccoli

Packed with nutrients for just 30 calories, broccoli is:  

- High in Vitamin C & K (Skin, Bones, Detox)

- Folate (DNA Production)

- Sulforaphane (Cell Protection Compound)

Sweet Potatoes

A fibrous, bright orange spud that offers:

- Vitamin A (Vision, Immune Function)  

- Potassium (Heart Health, Muscle Function)

- Manganese (Metabolism, Bone Formation)

 Leafy Greens

Kale, spinach, collards etc. provide an abundance of:  

- Vitamin K (Blood Clotting)

- Vitamin A & C (Antioxidants)

- Calcium (Bones & Teeth) 

Berries

Blueberries, strawberries and more give you:

- Vitamin C & Manganese (Skin, Immunity)

- Fiber (Digestive Health)

- Anthocyanins (Anti-Inflammatory)

 Nuts & Seeds

Almonds, walnuts, chia and flax seeds supply:  

- Plant-Based Protein & Fiber

- Healthy Fats (Heart Health)  

- Vitamin E, Selenium (Antioxidants)

 Beans & Legumes

Lentils, chickpeas etc. are loaded with:

- Protein, Fiber (Satiety & Digestion)

- Folate, Manganese, Iron, Zinc, Copper

- Phytonutrients (Cancer Prevention) 

Olive Oil

The monounsaturated fat provides:  

- Heart-Healthy fats 

- Anti-Inflammatory Compounds

- May Protect Against Alzheimer's

 Yogurt

Specifically Greek yogurt contains:

- Calcium (Bones & Teeth)

- Protein (Full Amino Acids)

- Probiotics (Gut & Immune Health)

 Eggs

A complex source of high-quality:    

- Protein  

- Vitamins A, D, B6, B12 

- Selenium, Choline (Brain Health)

Incorporating several of these nutritious whole foods daily supplies an abundance of vitamins, minerals, fiber and healthy plant compounds to fuel your body and support lifelong wellness goals. Choose your favorites often for an easy nutrition boost!